This challenge is about creating healthy habits and making health and fitness part of your routine.
A challenge like this can be extremely motivating and a highly educational experience. They are meant to be a fun and at the same time be VERY effective, getting you leaner, fitter, healthier...as a SQUAD!
So if FAT LOSS, BUILDING MUSCLE & CREATING A POSITIVE RELATIONSHIP with your body is your goal, hop on board and let me be your Life Coach for 30 days.
I WANT you to succeed and will do everything I can to help you make that happen and will be with you every step of the way!
We can do anything for 30 days, right? Let's go! #GetStacked